It’s Back! Baseball- specific strength training with Zarick Shivers and Ben Himes.
Ben is making his return to the weight room to assist Strength Coach, Zarick Shivers, in the return of the BHB strength program. This is a boutique program in Westlake that specifically addresses the fitness needs of baseball batters. We work on stability, hip strength, rotational core power, upper back, and hand strength. The core weight training exercises that make up basic strength work need to be done elsewhere at another time. We will be in a new, larger gym location in Westlake soon.
Location:
Chalk Fitness Center.
515 S Capital of Texas Hwy, Suite 120. Austin, Tx. 78746
October - December
Price: $750/month for June and July.
$250 Deposit to reserve your slot.